During the ‘s, a special training tool known as the kettlebell arrived from Russia. It has become the fundamental tool that Steve Cotter has utilized when. Steve Cotter brings his deep knowledge of movement, flexibility, breathing arts, kettlebell, strength training to this channel. Subscribe. Kettlebell Training has 50 ratings and 9 reviews. Cody said: Phenomenally detailed and it’s the best overall guide to kettlebells I’ve ever seen in one s.

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Shawn Bryan rated it it was amazing Dec 11, Sample Kettlebell Sport-Conditioning Programs Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.

Physical Education and Coaching. Of course there may be even better books out there.

Steve Cotter – Kettlebell Training – a Review

I received this as a goodreads giveaway. Books by Steve Cotter. Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. Overall I struggle to recommend one author over the other. Again, the later book – Enter the KB — is not as bad as the Russian KB challenge but it is still there although it is easier to ignore it there, especially after reading the Russian KB challenge first: I would say the main contributions kettlebell training has for Olympic weightlifting is as a warm-up — traditionally, Soviet weightlifters used the kettlebell overhead squat as part of their warm-up.


Your ideal solution for strength, toning, stamina, and weight loss. Women in Sport and Physical Activity Journal. Frazer Camfield rated it it was amazing Dec 25, To access, click this link: International Journal of Golf Science.

Steve Cotter’s Kettlebell Workout — My Workout Plans

Case Studies in Sport Management. Questions like these took him through a lot of different areas of health and fitness like gymnastics, vegetarianism, kettlebell training, fasting, CrossFit, Paleo, and so on, until he graining or decided that strength training fit best with the ideas of continuous, measurable self improvement.

Sarah rated it it was amazing Oct 30, The Russian KB challenge has a lot more exercises trsining Enter the KB book and has some more general tips on making your own programme. Author Steve Cotter, a renowned kettlebell expert, martial artist, and certified strength and conditioning specialist, has trained elite athletes, professional football teams, Navy SEALs, and stevve of the U. Got this as a first reads review copy and I liked the breaking down into simple instructions.

Adapted Physical Activity Quarterly. If you have seen even one youtube clip with Cotter you will know one thing about him- he does love to talk and explain things in a tremendous amount of detail. No trivia or quizzes yet. The foundation of the nutrition would be plant-based.

There are a lot of aspects that people get wrong. After you enter your keycode you can access your digital products on the “My E-Products” page here: Jessie Withrow rated it liked it Jan 28, Cotter uses a lot of anatomical jargon and since I am not familiar with how most muscles or bones in human body are called I struggled at times to visualise his instructions.


Now for the negatives.

Steve Cotter’s Kettlebell Workout

These days, most of my seminars are in China, with Europe coming second. Benjamin rated it liked it Oct 27, Ruthann rated it it was amazing Sep 17, The structure of the book is quite kettlebll and suggestions for programmes are very useful.

A post shared by Steve Cotter Ikff stevecotterikff on Apr 3, at Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, hraining fitness, and selecting exercises. My apologies to the author for taking so long to read and review it. Very helpful and very insightful One of the best bottleneck ebooks out there seeing gains in a very short time as promised very inspirational would recommended to friends and family.

Your complete guide to the benefits of kettlebells–now with video.